Easy Turkey Chili - 1.5 Cup Servings Recipe

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Ingredients

Count

Nutrition

866

Calories

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Ingredients:

Serving

1 lb ground turkey
1 medium onion, chopped
1 medium green bell pepper, chopped
2 jalapeno peppers, chopped
3 1/2 cups (28-oz) diced tomatoes, undrained
1.93 cups (15.5-oz) kidney beans, drained
1 cup (8-oz) tomato sauce
1 tbsp chili powder
1 tsp salt
1 tsp dried oregano leaves
1 tsp ground cumin
1/4 tsp ground red pepper

Directions:

Spray Pam into a large saucepan over medium-high heat. Cook turkey, onion and bell pepper until turkey is no longer pink and onion is crisp-tender, stirring frequently to break up chicken.
Stir in jalapeño peppers, tomatoes with juice, beans, tomato sauce, chili powder, salt, oregano, cumin and red pepper. Bring to a boil over high heat.
Reduce heat to medium-low; simmer, uncovered, 45 minutes to blend flavors. To serve, spoon into 6 bowls and top with cheese (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	865.64 Kcal (3624 kJ)
Calories from fat	264.41 Kcal
		% Daily Value*
Total Fat	29.38g	45%
Cholesterol	326.52mg	109%
Sodium	3576.37mg	149%
Potassium	2059.56mg	44%
Total Carbs	45.14g	15%
Sugars	18.63g	75%
Dietary Fiber	12.84g	51%
Protein	108.32g	217%
Vitamin C	176.6mg	294%
Vitamin A	3mg	101%
Iron	59.3mg	330%
Calcium	194.4mg	19%

Amount Per 100 g
Calories	92.12 Kcal (386 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	45%
Cholesterol	34.75mg	109%
Sodium	380.6mg	149%
Potassium	219.18mg	44%
Total Carbs	4.8g	15%
Sugars	1.98g	75%
Dietary Fiber	1.37g	51%
Protein	11.53g	217%
Vitamin C	18.8mg	294%
Vitamin A	0.3mg	101%
Iron	6.3mg	330%
Calcium	20.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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