Directions:
- In a large saucepan, combine the flour, sugar, and 1/4 cup milk; stir until smooth.
- Add remaining milk and bring to a boil over medium heat, stirring constantly.
- Cook and stir for 2 minutes or until thickened.
- Slowly stir in hot tomato juice until blended.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 88.64mg | 4% | |
| Potassium | 765.7mg | 16% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 45mg | 75% | |
| Calcium | 276.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 28.61 Kcal (120 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 23.8mg | 4% | |
| Potassium | 205.61mg | 16% | |
| Total Carbs | 5.6g | 7% | |
| Sugars | 4.79g | 71% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.75g | 13% | |
| Vitamin C | 12.1mg | 75% | |
| Calcium | 74.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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