Directions:
- Blend all ingredients in a 1 1/2 gallon pan. Heat on low for 30-45 minutes. Serve hot with a dollop of low fat sour cream, croutons, or grated cheese on top along with your favorite sandwiches or bread sticks. If you like it spicy, a sprinkle of Tabasco or hot sauce stirred into your mug or bowl hits the spot. This soup is even better when refrigerated overnight - it enhances the basil flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 173.74mg | 7% | |
| Potassium | 773.51mg | 16% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 1mg | 5% | |
| Calcium | 374.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 28.77 Kcal (120 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 50.15mg | 7% | |
| Potassium | 223.29mg | 16% | |
| Total Carbs | 5.19g | 6% | |
| Sugars | 4.69g | 65% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 2.01g | 14% | |
| Vitamin C | 9.6mg | 55% | |
| Iron | 0.3mg | 5% | |
| Calcium | 108mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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