Ingredients:
- 1 chicken breast , cut into strips
- 2 tbsp gingerroot, minced (fresh or bottled. you can even use powdered in a pinch)
Directions:
- To velvet chicken: Lightly beat egg white and combine with cornstarch. Toss the chicken strips or cubes in this mixture, then cover and refrigerate for 30 minutes.
- Heat the water and oil in a pot or a wok, until it's hot enough that a piece of chicken floats to the top when you put it inches Put the chicken in, in shifts if you have to to keep it from crowding, and cook until it's white, about 30 seconds. If you're not using the chicken straight away, refrigerate it until you do.
- To prepare the soup: Heat coconut milk and chicken broth to boiling.
- Turn down heat, add fish sauce, chili sauce, ginger, lemon and lime juices, and lemon zest, chicken, and mushrooms and simmer for a couple minutes.
- Add chopped green onions and chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.27 Kcal (391 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 988.93mg | 41% | |
| Potassium | 200.4mg | 4% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.34 Kcal (186 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 11% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 470.15mg | 41% | |
| Potassium | 95.28mg | 4% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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