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Thai Chicken Curry With Pineapple Recipe

Thai Chicken Curry With Pineapple Recipe

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Ingredients:

Serving

1 tbsp oil
4 boneless skinless chicken breast halves, cut into small dice
4 cups chicken broth
2 (14 oz) cans unsweetened coconut milk
1 tbsp curry powder (depending on the curry this could make it pretty spicy! might try 2 tsp first and then add to )
3 tbsp brown sugar
1/2 cup peas, frozen
1 cup pineapple chunk
2 tbsp fresh lime juice
salt and pepper
jasmine rice (freshly cooked )
chopped cilantro

Directions:

Heat oil in a large saucepan over medium heat. Add chicken and brown.
Add chicken broth, coconut milk, curry powder and brown sugar and bring to a simmer.
Add peas and simmer until chicken is just cooked through and peas are tender, stirring frequently, about 10 minutes.
Remove from heat, and stir in pineapple.
Mix in lime juice and add salt and pepper to taste.
Place a scoop of Jasmine rice in a bowl and spoon curry over the rice.
Serve with chopped cilantro garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.88 Kcal (1101 kJ)
Calories from fat	84.62 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	92.83mg	31%
Sodium	1097.36mg	46%
Potassium	676.95mg	14%
Total Carbs	12.68g	4%
Sugars	9.86g	39%
Dietary Fiber	1.4g	6%
Protein	32.65g	65%
Vitamin C	17.6mg	29%
Iron	0.8mg	4%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	69.54 Kcal (291 kJ)
Calories from fat	22.38 Kcal
		% Daily Value*
Total Fat	2.49g	14%
Cholesterol	24.55mg	31%
Sodium	290.28mg	46%
Potassium	179.07mg	14%
Total Carbs	3.36g	4%
Sugars	2.61g	39%
Dietary Fiber	0.37g	6%
Protein	8.64g	65%
Vitamin C	4.7mg	29%
Iron	0.2mg	4%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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