Directions:
- Bring a large pot of lightly salted water to a boil; cook rotini pasta at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse with cold water to cool.
- Whisk sugar, salt, and hot water in a large salad bowl until sugar has dissolved. Stir vinegar, vegetable oil, and oregano into sugar mixture to make a dressing. Mix tomato, red bell pepper, and onion in the dressing. Gently fold rotini into dressing and vegetables, mix in Cheddar cheese, and season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 304.18mg | 13% | |
| Potassium | 84.42mg | 2% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.6mg | 36% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.32 Kcal (420 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 6% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 404.86mg | 13% | |
| Potassium | 112.37mg | 2% | |
| Total Carbs | 11.93g | 3% | |
| Sugars | 7.13g | 21% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 1.6g | 2% | |
| Vitamin C | 24.4mg | 31% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 8.7mg | 36% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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