Easy Taquito Casserole Recipe

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Easy Taquito Casserole
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Ingredients
6
Count
Nutrition
30
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Lightly grease a 9 x 13 oven-proof dish with cooking spray or vegetable oil.
  2. Pour a box of frozen taquitoes into the dish.
  3. Sprinkle chopped onion and can of chopped green chilies over taquitoes.
  4. Pour 2 cans of red Enchilada sauce over taquitoes.
  5. Sprinkle chili powder over all.
  6. Top with as much shredded cheese as you like.
  7. Bake at 400 degrees F for 20-25 minutes- until heated thoroughly.
  8. Serve with a black or refried beans and a green salad.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.79 Kcal (125 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 5.1mg 2%
Sodium 26.39mg 1%
Potassium 79.44mg 2%
Total Carbs 3.17g 1%
Sugars 1.46g 6%
Dietary Fiber 0.8g 3%
Protein 0.53g 1%
Vitamin C 19.5mg 32%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 71.61 Kcal (300 kJ)
Calories from fat 37.82 Kcal
% Daily Value*
Total Fat 4.2g 3%
Cholesterol 12.27mg 2%
Sodium 63.44mg 1%
Potassium 190.96mg 2%
Total Carbs 7.63g 1%
Sugars 3.51g 6%
Dietary Fiber 1.93g 3%
Protein 1.27g 1%
Vitamin C 46.8mg 32%
Iron 0.3mg 1%
Calcium 23.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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