Easy Taco Sauce / Quesadilla Dip / Chip Dip Recipe

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Easy Taco Sauce / Quesadilla Dip / Chip Dip
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Ingredients
4
Count
Nutrition
361
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup ketchup
  • 2 tbsp sour cream
  • 1 (2 1/2 oz) packet taco seasoning
  • 1/4 cup water

Directions:

  1. Mix all ingredients together and serve cold or heat up in a sauce pan.
  2. NOTE: I always use Taco Seasoning Mix Taco Seasoning Mix and this is what I did with this and it was wonderful!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.28 Kcal (1513 kJ)
Calories from fat 189.69 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 2.1mg 1%
Sodium 376.68mg 16%
Potassium 29.23mg 1%
Total Carbs 38.08g 13%
Sugars 2.51g 10%
Dietary Fiber 2.86g 11%
Protein 4.21g 8%
Vitamin C 13.7mg 23%
Iron 0.7mg 4%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 415.03 Kcal (1738 kJ)
Calories from fat 217.91 Kcal
% Daily Value*
Total Fat 24.21g 32%
Cholesterol 2.41mg 1%
Sodium 432.72mg 16%
Potassium 33.58mg 1%
Total Carbs 43.74g 13%
Sugars 2.88g 10%
Dietary Fiber 3.29g 11%
Protein 4.84g 8%
Vitamin C 15.7mg 23%
Iron 0.8mg 4%
Calcium 46.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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