Easy Taco Salad Recipe

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Easy Taco Salad
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Ingredients
10
Count
Nutrition
588
Calories
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Ingredients:

Directions:

  1. Brown ground beef and drain.
  2. Add drained kidney beans and simmer for 10 minutes
  3. Combine rest of ingredients in salad bowl
  4. Add beef and beans to salad and toss with dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.59 Kcal (2460 kJ)
Calories from fat 284.96 Kcal
% Daily Value*
Total Fat 31.66g 49%
Cholesterol 95.24mg 32%
Sodium 793.68mg 33%
Potassium 1233.12mg 26%
Total Carbs 34.51g 12%
Sugars 8.01g 32%
Dietary Fiber 11.86g 47%
Protein 43.5g 87%
Vitamin C 18.7mg 31%
Iron 6mg 33%
Calcium 433mg 43%
Amount Per 100 g
Calories 126.17 Kcal (528 kJ)
Calories from fat 61.19 Kcal
% Daily Value*
Total Fat 6.8g 49%
Cholesterol 20.45mg 32%
Sodium 170.42mg 33%
Potassium 264.78mg 26%
Total Carbs 7.41g 12%
Sugars 1.72g 32%
Dietary Fiber 2.55g 47%
Protein 9.34g 87%
Vitamin C 4mg 31%
Iron 1.3mg 33%
Calcium 93mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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