Directions:
- Slice stem end off zucchini, cut in half then slice in half long way, scoop out the middle to make a 'boat'.
- Place on a baking tray and sprinkle with parmesan & salt, bake at 350 for 10-15 minutes.
- Prepare stuffing according to directions.
- Cook sausage.
- Mix stuffing, sausage, sour cream and 1 cup of shredded cheese.
- Place stuffing/sausage mix inside of zucchini boats.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.81 Kcal (1925 kJ) | ||
| Calories from fat | 226.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 106.59mg | 36% | |
| Sodium | 1045.76mg | 44% | |
| Potassium | 475.76mg | 10% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 326.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 107.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 39% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 36% | |
| Sodium | 496.72mg | 44% | |
| Potassium | 225.98mg | 10% | |
| Total Carbs | 13.16g | 9% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 13.78g | 58% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 155.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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