Directions:
- Combine milk with bicarb and set aside.
- Grease a 6 cup capacity basin.
- Place all ingredients except custard into a large bowl and mix well.
- Pour into prepared basin and cover securely with foil.
- Place basin into a large saucepan, and pour in enough water to come halfway up the sides of the basin.
- Bring to the boil, reduce heat, then simmer, covered, for 2 hours.
- Serve warm, cut in wedges, and drizzled with custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.98 Kcal (1440 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 6% | |
| Sodium | 862.11mg | 36% | |
| Potassium | 695.02mg | 15% | |
| Total Carbs | 108.44g | 36% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 540.4mg | 901% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1122.8mg | 112% | |
| Amount Per 100 g | |||
| Calories | 140.84 Kcal (590 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 6% | |
| Sodium | 352.97mg | 36% | |
| Potassium | 284.56mg | 15% | |
| Total Carbs | 44.4g | 36% | |
| Sugars | 3.13g | 31% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 221.3mg | 901% | |
| Iron | 0.2mg | 3% | |
| Calcium | 459.7mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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