Directions:
- Cook your turkey meat till browned then drain any grease.
- Then add your chopped bell peppers, onion, chili powder and garlic and stir.
- Next add everything you have left, put the four jalapenos in last, bring to boil, then simmer for one hour.
- When ready to serve remove jalapenos and discard, or if you want alot more kick to your chili then cut up and put them back in, spicy, enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 312.59mg | 13% | |
| Potassium | 539.86mg | 11% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 29.2mg | 162% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 18% | |
| Sodium | 141.68mg | 13% | |
| Potassium | 244.69mg | 11% | |
| Total Carbs | 6.85g | 5% | |
| Sugars | 2.3g | 20% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 8.88g | 39% | |
| Vitamin C | 35mg | 129% | |
| Vitamin A | 0.7mg | 55% | |
| Iron | 13.2mg | 162% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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