Easy, Spicy Catfish Fingers Recipe

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Easy, Spicy Catfish Fingers
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Ingredients
17
Count
Nutrition
658
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine mustard, egg white, and Tabasco.
  2. Add fish and toss to coat well. Cover and marinate for one hour.
  3. Preheat oil to approximately 350 degrees.
  4. In a shallow dish, mix cornmeal, flour, salt, and pepper.
  5. Dredge fish in cornmeal-flour mixture and shake off excess.
  6. Carefully add fish to the hot oil, making certain not to add too many pieces at once. (Adding too many pieces to the hot oil will reduce the temperature; this in turn will allow some of the oil to soak into the coating, resulting in an unpleasant texture and taste.)
  7. Cook the fish fingers until golden brown and crispy, about 2 minutes.
  8. Drain on paper towels.
  9. Serve with a spicy mayonnaise or picante sauce:
  10. For a good tartar sauce to enhance the fish fingers, combine the mayonnaise, relish, pickle, shallot, capers, cornichon, lemon juice, and Tabasco and mix well. (Sauce can be prepared and refrigerated for up to 2 days prior to serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.11 Kcal (2755 kJ)
Calories from fat 485.45 Kcal
% Daily Value*
Total Fat 53.94g 83%
Cholesterol 83.47mg 28%
Sodium 1172.94mg 49%
Potassium 409.64mg 9%
Total Carbs 22.97g 8%
Sugars 3.03g 12%
Dietary Fiber 2.73g 11%
Protein 19.52g 39%
Vitamin C 3.3mg 5%
Iron 1.9mg 10%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 314.09 Kcal (1315 kJ)
Calories from fat 231.69 Kcal
% Daily Value*
Total Fat 25.74g 83%
Cholesterol 39.84mg 28%
Sodium 559.8mg 49%
Potassium 195.51mg 9%
Total Carbs 10.96g 8%
Sugars 1.45g 12%
Dietary Fiber 1.31g 11%
Protein 9.32g 39%
Vitamin C 1.6mg 5%
Iron 0.9mg 10%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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