Easy Spanish Rice Recipe

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Ingredients:

Serving

1 cup uncooked regular rice
1/2 cup onion chopped
2 tbsp canola or vegetable oil
2 1/2 cups water
1 can (8 oz) tomato sauce
1/2 cup green bell pepper chopped fine
1 1/2 tsp salt
1 tbsp chili powder
1/4 tsp garlic powder
optional
6 chicken thighs or 3 chicken breasts (halved) par cooked and ready

Directions:

If using chicken - par cook and set aside
Cook rice and onion in 10 skillet over medium heat about 3 minutes, stirring occasionally, until rice is golden brown and onion is tender
Stir in remaining ingredients
Bring to a boil
Reduce heat. Add chick if using
Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.
Remove from heat for 5 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.01 Kcal (737 kJ)
Calories from fat	46.62 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	684.56mg	29%
Potassium	107.17mg	2%
Total Carbs	29.46g	10%
Sugars	1.69g	7%
Dietary Fiber	1.36g	5%
Protein	2.65g	5%
Vitamin C	17.1mg	28%
Vitamin A	0.4mg	14%
Iron	8.3mg	46%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	99.63 Kcal (417 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	8%
Sodium	387.51mg	29%
Potassium	60.67mg	2%
Total Carbs	16.68g	10%
Sugars	0.96g	7%
Dietary Fiber	0.77g	5%
Protein	1.5g	5%
Vitamin C	9.7mg	28%
Vitamin A	0.2mg	14%
Iron	4.7mg	46%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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