Easy Southwestern Chicken Recipe

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Ingredients:

Serving

3 tbsp brown rice, cooked
4 oz boneless skinless chicken breasts, raw
1 tsp canola oil
2 tsp taco seasoning
1/4 cup reduced sodium black beans, canned
1/4 cup frozen corn
1/2 medium tomato
1 tbsp fat-free salad dressing, favorite flavor

Directions:

Prepare rice with water according to package directions.
Cut chicken breast into strips.
Heat oil in skillet over medium-high heat.
Cook chicken strips in skillet for 8 to 10 minutes, stirring occasionally, or until chicken is no longer pink inside.
Stir in seasoning mix, drained beans, corn, and 1 tablespoon of water.
Continue to cook over medium-high heat for an additional 8 to 10 minutes, stirring frequently, or until sauce is lightly thickened.
Meanwhile, wash tomato and cut into thin slices. Arrange on a plate and drizzle with dressing.
Serve chicken mixture over rice with tomato slices on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.04 Kcal (2454 kJ)
Calories from fat	167.88 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	88.48mg	29%
Sodium	927.09mg	39%
Potassium	1318.23mg	28%
Total Carbs	66.26g	22%
Sugars	9.6g	38%
Dietary Fiber	10.53g	42%
Protein	40.53g	81%
Vitamin C	9.2mg	15%
Iron	3.8mg	21%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	168.64 Kcal (706 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	29%
Cholesterol	25.46mg	29%
Sodium	266.79mg	39%
Potassium	379.34mg	28%
Total Carbs	19.07g	22%
Sugars	2.76g	38%
Dietary Fiber	3.03g	42%
Protein	11.66g	81%
Vitamin C	2.6mg	15%
Iron	1.1mg	21%
Calcium	34.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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