Chipotle-Corn Mashed Potatoes Recipe

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Chipotle-Corn Mashed Potatoes
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Ingredients:

Directions:

  1. Lightly rub corn with oil. Lay corn on a barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook, turning often, until corn kernels are lightly browned all over, with some blackened spots, 5 to 7 minutes (see notes). Let stand until cool enough to handle, then, holding corn upright in a deep bowl, cut kernels from ears with a sharp knife.
  2. Meanwhile, in a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. Add potatoes and cook until very tender when pierced, about 20 minutes. Drain and return to pan.
  3. Add butter and 3/4 cup milk and beat with an electric mixer on medium speed, or mash with a potato masher, until smooth. Beat or stir in roasted corn and chipotles to taste. If potatoes are stiffer than you like, beat in a little more milk. Add salt and pepper to taste. Spoon into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.07 Kcal (1600 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 15.71mg 5%
Sodium 56.86mg 2%
Potassium 1717.94mg 37%
Total Carbs 69.22g 23%
Sugars 5.33g 21%
Dietary Fiber 7.02g 28%
Protein 10.61g 21%
Vitamin C 25.8mg 43%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 106.24 Kcal (445 kJ)
Calories from fat 18.34 Kcal
% Daily Value*
Total Fat 2.04g 11%
Cholesterol 4.37mg 5%
Sodium 15.81mg 2%
Potassium 477.69mg 37%
Total Carbs 19.25g 23%
Sugars 1.48g 21%
Dietary Fiber 1.95g 28%
Protein 2.95g 21%
Vitamin C 7.2mg 43%
Iron 0.9mg 18%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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