Easy Shortcut Pea Soup Recipe

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Easy Shortcut Pea Soup
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Ingredients
7
Count
Nutrition
122
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil peas in salted water until tender according to directions on the package.
  2. Drain the peas and place in a blender or food processor.
  3. Add chicken broth and purée until smooth.
  4. Add heavy cream a little at a time and blend well.
  5. Pour into a saucepan and stir in salt, pepper and nutmeg.
  6. Heat thoroughly but do not boil.
  7. Garnish each bowl with a dollop of sour cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.28 Kcal (512 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 27.4mg 9%
Sodium 309.64mg 13%
Potassium 127.3mg 3%
Total Carbs 10.13g 3%
Sugars 3.4g 14%
Dietary Fiber 3.41g 14%
Protein 3.77g 8%
Vitamin C 13mg 22%
Iron 1.4mg 8%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 125.33 Kcal (525 kJ)
Calories from fat 68.89 Kcal
% Daily Value*
Total Fat 7.65g 11%
Cholesterol 28.08mg 9%
Sodium 317.34mg 13%
Potassium 130.47mg 3%
Total Carbs 10.38g 3%
Sugars 3.49g 14%
Dietary Fiber 3.5g 14%
Protein 3.86g 8%
Vitamin C 13.3mg 22%
Iron 1.4mg 8%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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