Easy Salmon Packets Recipe

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Ingredients:

Serving

2 salmon fillets (4 oz each)
2-1/2 cups sliced fresh mushrooms
1 medium tomato, chopped
1 garlic clove, minced
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
1/4 cup shredded parmesan cheese

Directions:

Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, tomato, garlic, basil, salt and pepper. Fold foil around salmon and seal tightly. Place on a baking sheet.
Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully; sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.01 Kcal (2006 kJ)
Calories from fat	139.04 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	153.47mg	51%
Sodium	706.54mg	29%
Potassium	1612.08mg	34%
Total Carbs	6.15g	2%
Sugars	3.72g	15%
Dietary Fiber	1.66g	7%
Protein	73.98g	148%
Vitamin C	10.8mg	18%
Iron	1.2mg	7%
Calcium	164.3mg	16%

Amount Per 100 g
Calories	99.86 Kcal (418 kJ)
Calories from fat	28.98 Kcal
		% Daily Value*
Total Fat	3.22g	24%
Cholesterol	31.99mg	51%
Sodium	147.29mg	29%
Potassium	336.06mg	34%
Total Carbs	1.28g	2%
Sugars	0.77g	15%
Dietary Fiber	0.35g	7%
Protein	15.42g	148%
Vitamin C	2.3mg	18%
Iron	0.2mg	7%
Calcium	34.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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