Directions:
- Brown the ground beef and drain.
- Add the soup
- Fill the soup can with rice and pour in the skillet
- Now fill the same soup can with water and add to the skillet. Add salt and pepper to taste. Cook on very low heat covered for 20 minutes or until rice is cooked. Top with cheese and serve.
- Note: Always remeber to add the same amount of rice and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.36 Kcal (931 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 103.81mg | 4% | |
| Potassium | 367.49mg | 8% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.59 Kcal (773 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 23% | |
|---|---|---|---|
| Cholesterol | 58.35mg | 23% | |
| Sodium | 86.18mg | 4% | |
| Potassium | 305.06mg | 8% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.94g | 43% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.9mg | 13% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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