Directions:
- Blanch the carrots in a saucepan of boiling water
- Drain the carrots
- Rinse them in cold water and drain again
- In medium nonreactive bowl, mix together the remaining ingredients.
- Add carrots to the marinade,
- Refrigerate them covered for at least 24 hours
- Taste the carrots and adjust the seasoning if needed
- Keep carrots refrigerated ,, they will keep for several days
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.34 Kcal (839 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 314.36mg | 13% | |
| Potassium | 1539.84mg | 33% | |
| Total Carbs | 48.75g | 16% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 14.59g | 58% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 0.1mg | 0% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 41.08 Kcal (172 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 64.47mg | 13% | |
| Potassium | 315.77mg | 33% | |
| Total Carbs | 10g | 16% | |
| Sugars | 4.96g | 97% | |
| Dietary Fiber | 2.99g | 58% | |
| Protein | 1.03g | 10% | |
| Vitamin C | 13.3mg | 108% | |
| Vitamin A | 0.9mg | 151% | |
| Calcium | 32.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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