Easy Red Beans and Rice for Slow Cooker Recipe

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Ingredients:

Serving

1 -2 lb smoked sausage
3 (15 oz) cans light kidney beans, drained and rinsed
3 (15 oz) cans dark red kidney beans, drained and rinsed
1 (16 oz) can chicken broth
1 cup onion, diced
1 garlic clove, minced
2 tsp cajun seasoning (or use other spices )
1/4 tsp thyme
2 bay leaves
1/4 tsp basil
cayenne pepper
salt & pepper

Directions:

Put beans and chicken broth in slow cooker on high.
Cut sausage into medallions, and cook in a large frying pan until lightly crispy on outside.
Add onion and garlic to the pan and saute in the sausage grease.
Put the contents of the frying pan and the remaining spices in the slow cooker. Add water until the level rises above the beans.
Once the slow cooker starts a light simmer, you can continue to cook it on high for 3-4 hours, or low for 6-8 hours.
Serve with white or brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.6 Kcal (2695 kJ)
Calories from fat	433.07 Kcal
		% Daily Value*
Total Fat	48.12g	74%
Cholesterol	103.74mg	35%
Sodium	1485.98mg	62%
Potassium	1242.49mg	26%
Total Carbs	23.55g	8%
Sugars	4.61g	18%
Dietary Fiber	5.39g	22%
Protein	27.53g	55%
Vitamin C	4.8mg	8%
Iron	3.9mg	22%
Calcium	68mg	7%

Amount Per 100 g
Calories	246.2 Kcal (1031 kJ)
Calories from fat	165.66 Kcal
		% Daily Value*
Total Fat	18.41g	74%
Cholesterol	39.68mg	35%
Sodium	568.45mg	62%
Potassium	475.3mg	26%
Total Carbs	9.01g	8%
Sugars	1.76g	18%
Dietary Fiber	2.06g	22%
Protein	10.53g	55%
Vitamin C	1.8mg	8%
Iron	1.5mg	22%
Calcium	26mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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