Directions:
- Place oats and water ( or milk) in a microwave-safe bowl. Add dash salt and stir. Place in microwave on High for 2 1/2 to 3 minutes. Stir. Add optional ingredients of your choosing and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.33 Kcal (2325 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Sodium | 180mg | 8% | |
| Potassium | 144.11mg | 3% | |
| Total Carbs | 95.86g | 32% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.6mg | 31% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 20% | |
|---|---|---|---|
| Sodium | 47.26mg | 8% | |
| Potassium | 37.84mg | 3% | |
| Total Carbs | 25.17g | 32% | |
| Sugars | 2.65g | 40% | |
| Dietary Fiber | 3.38g | 52% | |
| Protein | 4.43g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 31% | |
| Calcium | 24.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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