Directions:
- Coat a 13 x 9 inch baking with cooking spray.
- Cook sausage in a large nonstick skillet over medium heat, crumbling with a wooden spoon, until lightly browned, about 3-4 minutes.
- Transfer to a plate lined with paper towels to drain.
- Add onion and bell pepper to the skillet; cook, stirring often, until softened, 3-4 minutes.
- Whisk eggs, milk, salt, and pepper in a bowl, until blended.
- Spread bread in the prepared baking dish.
- Scatter sausage and the onion mixture evenly over the bread.
- Brush with the mustard.
- Sprinkle with cheese.
- Pour in the egg mixture; cover with plastic wrap and refrigerate for at least 2 hours or overnight.
- Preheat oven to 350°; bake the strata, uncovered, until puffed, lightly browned, and set in the center, 55-65 minutes.
- Let cool for about 5 minutes before serving hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.45 Kcal (1120 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 235.48mg | 78% | |
| Sodium | 547.38mg | 23% | |
| Potassium | 298.53mg | 6% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6mg | 33% | |
| Calcium | 285.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 118.26 Kcal (495 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 22% | |
|---|---|---|---|
| Cholesterol | 104.13mg | 78% | |
| Sodium | 242.05mg | 23% | |
| Potassium | 132.01mg | 6% | |
| Total Carbs | 7.73g | 6% | |
| Sugars | 3.03g | 27% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 8.09g | 37% | |
| Vitamin C | 5.3mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.6mg | 33% | |
| Calcium | 126.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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