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Easy Pumpkin Muffins (Ww 4 Points Each!) Recipe

Easy Pumpkin Muffins (Ww 4 Points Each!) Recipe

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Easy Pumpkin Muffins (Ww 4 Points Each!)

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Ingredients:

Serving

1/3 cup all-purpose flour
1/3 cup whole wheat flour
1/3 cup sugar
1/4 cup tbsps raisins
2 tbsp raisins
3 tbsp wheat germ
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup pumpkin puree
1 egg
1/4 cup orange juice
1 tsp pumpkin pie spice
1/2 tsp vanilla extract
2 tbsp chopped walnuts

Directions:

Preheat the oven to 350 degrees F. Spray a 6-cup muffin tin with nonstick cooking spray, then sprinkle lightly with flour.
In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, raisins, wheat germ, baking powder, baking soda, and salt. In a medium bowl, whisk the pumpkin puree, egg, orange juice, pumpkin pie spice, and vanilla. Add to the flour mixture; stir until just combined. (Do not over mix).
Spoon the batter into the cups, filling each about 2/3 full; sprinkle with the walnuts. Bake until a toothpick inserted in a muffin comes out clean, 25-30 minutes. Cool in the pan on a rack 10 minutes; remove and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.95 Kcal (578 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	27.28mg	9%
Sodium	312.38mg	13%
Potassium	249.11mg	5%
Total Carbs	24.87g	8%
Sugars	7.37g	29%
Dietary Fiber	1.33g	5%
Protein	3.9g	8%
Vitamin C	5.8mg	10%
Iron	1.3mg	7%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	151.49 Kcal (634 kJ)
Calories from fat	28.28 Kcal
		% Daily Value*
Total Fat	3.14g	4%
Cholesterol	29.96mg	9%
Sodium	343.03mg	13%
Potassium	273.56mg	5%
Total Carbs	27.31g	8%
Sugars	8.09g	29%
Dietary Fiber	1.46g	5%
Protein	4.28g	8%
Vitamin C	6.4mg	10%
Iron	1.4mg	7%
Calcium	76.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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