Directions:
- Thaw& squeeze spinach, fry bacon till crisp then crumble.
- Add all ingrediants to prepared spinach dip.
- Serve in pumpernickle bowl.
- Awesome and easy to boot.
- This is one dish that is brought to EVERY family function on both sides!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.29 Kcal (1241 kJ) | ||
| Calories from fat | 247.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 19% | |
| Sodium | 468.24mg | 20% | |
| Potassium | 169.45mg | 4% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 219.87 Kcal (921 kJ) | ||
| Calories from fat | 183.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 42% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 19% | |
| Sodium | 347.47mg | 20% | |
| Potassium | 125.75mg | 4% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 6.72g | 18% | |
| Vitamin C | 3.9mg | 9% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 100mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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