Directions:
- First - have your butcher remove the silver skin from the back of the ribs.
- Rub salt and pepper modestly on both sides of ribs (or use a readily available meat rub from a good grocery store.
- Tear off several sheets of heavy duty aluminum foil - put a couple of tablespoons of water on the aluminum foil.
- Place ribs on the foil (the water will be under the arch. .
- Put numerous strips of fresh pineapple on top of the ribs.
- Tightly seal the ribs in the aluminum foil.
- Put in a pre-heated 275 degree oven for 1 hour and 30 minutes.
- Remove from oven, and carefully open the aluminum foil package.
- Push the pineapple strips aside, and pour a liberal amount of sauce on the ribs - replace the pineapple.
- Reseal the aluminum package and return to oven for an additional 15 minutes).
- Remove the package from the oven - put on as baking sheet - turn on the broiler - broil (about 6 inches from broiler elements) for 3-5 minutes, or put on grill for the same time, until the sauce is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1605 Kcal (6720 kJ) | ||
| Calories from fat | 443.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.32g | 76% | |
|---|---|---|---|
| Sodium | 4130.7mg | 172% | |
| Potassium | 717.03mg | 15% | |
| Total Carbs | 179.37g | 60% | |
| Sugars | 150.35g | 601% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 116.54g | 233% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 1.7mg | 9% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 76% | |
|---|---|---|---|
| Sodium | 367.12mg | 172% | |
| Potassium | 63.73mg | 15% | |
| Total Carbs | 15.94g | 60% | |
| Sugars | 13.36g | 601% | |
| Dietary Fiber | 0.38g | 17% | |
| Protein | 10.36g | 233% | |
| Vitamin C | 2.2mg | 42% | |
| Iron | 0.2mg | 9% | |
| Calcium | 8.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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