Pork and Tofu Stir-Fry Recipe

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Ingredients:

Serving

1 lb ground pork
1 cup onion, chopped
16 oz bean sprouts, cleaned
1 cup shiitake mushroom, sliced
12 (16 oz) packages firm tofu, cut into 1/2-inch cubes
2 oz bean curd, fried (abura-age)
3 stalks green onions, sliced to 1/2-inch pieces
2 tsp canola oil
5 tsp oyster sauce
3 tsp water

Directions:

Drain tofu pieces on several layers of paper towels.
Brown onions in skillet with canola oil.
Add mushrooms and bean sprouts and cook for 2 - 3 minutes.
Add pork and cook for 3 - 4 minutes or until no longer pink.
In a separate bowl, combine oyster sauce and water and add to pork mixture. Cook and stir well until mixture thickens.
Gently fold in tofu and green onions. Heat through.
Serve immediately over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	920.25 Kcal (3853 kJ)
Calories from fat	739.62 Kcal
		% Daily Value*
Total Fat	82.18g	126%
Cholesterol	81.63mg	27%
Sodium	279.65mg	12%
Potassium	834.12mg	18%
Total Carbs	20.02g	7%
Sugars	8.62g	34%
Dietary Fiber	7.01g	28%
Protein	26.13g	52%
Vitamin C	21mg	35%
Iron	3.2mg	18%
Calcium	210.2mg	21%

Amount Per 100 g
Calories	205.6 Kcal (861 kJ)
Calories from fat	165.25 Kcal
		% Daily Value*
Total Fat	18.36g	126%
Cholesterol	18.24mg	27%
Sodium	62.48mg	12%
Potassium	186.36mg	18%
Total Carbs	4.47g	7%
Sugars	1.93g	34%
Dietary Fiber	1.57g	28%
Protein	5.84g	52%
Vitamin C	4.7mg	35%
Iron	0.7mg	18%
Calcium	47mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
25

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Total Fat

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