Directions:
- Saute the meat along with the onions garlic, peppers and drained mushrooms in a pan until meat is no longer pink
- Add the water and onion soup mix
- Bring to a boil
- Add the tomato soup mix along with the cream cheeses and
- Simmer and blend well
- Adjust flavors and texture as desired
- Serve with a salad and crusty bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.69 Kcal (1154 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 110.88mg | 37% | |
| Sodium | 286.35mg | 12% | |
| Potassium | 469mg | 10% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.5mg | 175% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 21% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 37% | |
| Sodium | 109.77mg | 12% | |
| Potassium | 179.78mg | 10% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 1.69g | 18% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 11.25g | 59% | |
| Vitamin C | 27.1mg | 118% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 12.1mg | 175% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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