Directions:
- Combine the yeast, flour, sugar & salt in a bowl.
- Add water & oil.
- Mix with a metal spoon until dough comes together.
- Turn onto a lightly floured surface and knead for 5 - 7 minutes or until elastic.
- Roll out to 3/4 cm thick.
- Bake in a 220 degree celcius fan forced oven for 10-12 minutes.
- Note: You can brush the base with a little garlic oil if you are going to bake the base first before putting your pizza ingredients on (this gives a crispier base).
- Alternatively you can load your pizza toppings on the unbaked base, which will give you a lovely softer pizza base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.17 Kcal (645 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Sodium | 518.62mg | 22% | |
| Potassium | 46.7mg | 1% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.9g | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 314.06 Kcal (1315 kJ) | ||
| Calories from fat | 116.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 10% | |
|---|---|---|---|
| Sodium | 1056.44mg | 22% | |
| Potassium | 95.12mg | 1% | |
| Total Carbs | 43.89g | 7% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 5.09g | 10% | |
| Protein | 5.92g | 6% | |
| Iron | 2.8mg | 8% | |
| Calcium | 131.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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