Easy Pecan Crusted Salmon Recipe

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Easy Pecan Crusted Salmon
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Ingredients:

  • 2 cups pecans
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • salmon fillet

Directions:

  1. Place first four ingredients in a food processor and pulse until pecans are finely chopped. Pour out onto a plate.
  2. Coat salmon fillets on both sides with olive oil. Press filets into pecans until all pecans are used.
  3. Heat small amount of olive oil in a large skillet. Cook salmon about 5 minutes on each side until pecans are lightly brown and salmon is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.41 Kcal (3523 kJ)
Calories from fat 787.98 Kcal
% Daily Value*
Total Fat 87.55g 135%
Sodium 292.02mg 12%
Potassium 506.57mg 11%
Total Carbs 16.9g 6%
Sugars 4.74g 19%
Dietary Fiber 10.7g 43%
Protein 11.89g 24%
Vitamin C 1.4mg 2%
Iron 3.6mg 20%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 701.5 Kcal (2937 kJ)
Calories from fat 656.96 Kcal
% Daily Value*
Total Fat 73g 135%
Sodium 243.47mg 12%
Potassium 422.34mg 11%
Total Carbs 14.09g 6%
Sugars 3.95g 19%
Dietary Fiber 8.92g 43%
Protein 9.91g 24%
Vitamin C 1.2mg 2%
Iron 3mg 20%
Calcium 72.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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