Easy Peasy Rice Bake Recipe

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Ingredients:

Serving

2 cups uncooked long grain white rice
6 cups water
2 (14 oz) cans chicken broth
2 (15 oz) cans sweet peas, drained
1 (8 oz) package shredded cheddar cheese
1 cup crushed buttery round crackers

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch casserole dish.
Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 15 minutes.
Stir 1 can chicken broth and the peas into rice. Cover, and continue cooking 5 minutes. Transfer to prepared casserole dish. Pour remaining broth over rice mixture. Sprinkle evenly with cheese and top with crushed crackers.
Bake 40 minutes in the preheated oven, until bubbly and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127 Kcal (532 kJ)
Calories from fat	13.11 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	3.72mg	1%
Sodium	54.41mg	2%
Potassium	58.71mg	1%
Total Carbs	23.87g	8%
Sugars	0.46g	2%
Dietary Fiber	0.86g	3%
Protein	3.72g	7%
Vitamin C	1.5mg	2%
Iron	1.3mg	7%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	50.93 Kcal (213 kJ)
Calories from fat	5.26 Kcal
		% Daily Value*
Total Fat	0.58g	2%
Cholesterol	1.49mg	1%
Sodium	21.82mg	2%
Potassium	23.54mg	1%
Total Carbs	9.57g	8%
Sugars	0.18g	2%
Dietary Fiber	0.34g	3%
Protein	1.49g	7%
Vitamin C	0.6mg	2%
Iron	0.5mg	7%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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