Directions:
- Put all ingredients in blender and blend on medium just until uniform.
- Pour into ice cream maker and freeze according to manufacturer's instructions.
- If all the ingredients will not fit in your blender, then only add 2 cups of milk, blend, and add the last cup of milk as you pour the mix in the freezer.
- Cheesecake pudding mix, lemon, coconut, etc make great variations.
- I have not tried chocolate, as I am afraid it would not be chocolate-y enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.81 Kcal (1561 kJ) | ||
| Calories from fat | 120.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 126.62mg | 42% | |
| Sodium | 222.64mg | 9% | |
| Potassium | 342.51mg | 7% | |
| Total Carbs | 48.62g | 16% | |
| Sugars | 45.32g | 181% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 131.83 Kcal (552 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 21% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 42% | |
| Sodium | 78.73mg | 9% | |
| Potassium | 121.12mg | 7% | |
| Total Carbs | 17.19g | 16% | |
| Sugars | 16.02g | 181% | |
| Protein | 3.17g | 18% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 91mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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