Easy Pears Helene/French Poires Hélène Recipe

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Easy Pears Helene/French Poires Hélène
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Ingredients
6
Count
Nutrition
145
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In the bottom of each of 4 sherbet glasses or bowls, put 2 tablespoons chocolate syrup.
  2. On top of syrup, place 1 or 2 scoops of ice cream.
  3. Place pear half, cut side down, on top of each portion of ice cream.
  4. Combine jam and water in a separate bowl and spoon mixture over each pear.
  5. Garnish top with crystallized violets or sliced almonds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.02 Kcal (607 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 16.95mg 1%
Potassium 73.68mg 2%
Total Carbs 35.36g 12%
Sugars 23.11g 92%
Dietary Fiber 2.39g 10%
Protein 0.38g 1%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 161.19 Kcal (675 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 18.84mg 1%
Potassium 81.89mg 2%
Total Carbs 39.3g 12%
Sugars 25.68g 92%
Dietary Fiber 2.66g 10%
Protein 0.42g 1%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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