Ingredients:
- 4 scoops vanilla ice cream (or chocolate ice cream if you want it even more chocolatey)
- 1 drop peppermint extract
Directions:
- In a blender, combine ice cream, milk, chocolate syrup and peppermint extract. Blend until smooth.
- Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 39.86mg | 2% | |
| Potassium | 131.78mg | 3% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 20.28g | 81% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.67g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 58.51mg | 2% | |
| Potassium | 193.43mg | 3% | |
| Total Carbs | 38.03g | 9% | |
| Sugars | 29.77g | 81% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 2.45g | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 62.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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