Traditional Banana Split Recipe

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Ingredients:

Serving

1/2 cup scoop vanilla ice cream
1/2 cup scoop chocolate ice cream
1/2 cup scoop strawberry ice cream
1 large ripe banana
2 tbsp chocolate syrup (or hot fudge)
2 tbsp strawberry ice cream topping (or fresh strawberries)
2 tbsp crushed pineapple
2 tbsp wet walnut ice cream topping
whipped cream
cherries

Directions:

Line up ice cream scoops next to each other in an oval deep dish or a banana boat.
Cut the ends of the banana off (about 1/4 inch) while still in the peel.
Slice in half longways.
Pop each half of the banana out of the peel onto each side of the ice cream row, pressing down and in a little so it'll stay put.
Top the vanilla ice cream with the pineapple, the chocolate with the chocolate syrup and the strawberry with the strawberry sauce.
Spoon the wet walnuts over all three scoops of ice cream.
Top each scoop with some whipped cream and a cherry for each.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3217.9 Kcal (13473 kJ)
Calories from fat	1122.47 Kcal
		% Daily Value*
Total Fat	124.72g	192%
Cholesterol	18.97mg	6%
Sodium	64.15mg	3%
Potassium	317.03mg	7%
Total Carbs	459.16g	153%
Sugars	445.61g	1782%
Dietary Fiber	2.9g	12%
Protein	63.1g	126%
Vitamin C	7.5mg	13%
Iron	0.4mg	2%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	1120.57 Kcal (4692 kJ)
Calories from fat	390.88 Kcal
		% Daily Value*
Total Fat	43.43g	192%
Cholesterol	6.61mg	6%
Sodium	22.34mg	3%
Potassium	110.4mg	7%
Total Carbs	159.89g	153%
Sugars	155.17g	1782%
Dietary Fiber	1.01g	12%
Protein	21.97g	126%
Vitamin C	2.6mg	13%
Iron	0.1mg	2%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

74.2

Points
87

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar,
High in Total Fat

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