Chocolate Milk Shake Recipe

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Chocolate Milk Shake
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Ingredients
3
Count
Nutrition
21
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a blender.
  2. Process for about 20 seconds or until smooth and frothy.
  3. Serve in a glass with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.9 Kcal (88 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.46mg 0%
Sodium 13.02mg 1%
Potassium 46.34mg 1%
Total Carbs 4.2g 1%
Sugars 3.49g 14%
Dietary Fiber 0.14g 1%
Protein 0.78g 2%
Iron 0.1mg 1%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 75.55 Kcal (316 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 1.66mg 0%
Sodium 47.09mg 1%
Potassium 167.53mg 1%
Total Carbs 15.18g 1%
Sugars 12.63g 14%
Dietary Fiber 0.51g 1%
Protein 2.83g 2%
Iron 0.3mg 1%
Calcium 103.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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