Nutty Buddy Recipe

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Nutty Buddy
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Ingredients
7
Count
Nutrition
61
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend ice first until slightly crushed.
  2. Add the rest of the ingredients and blend until smooth.
  3. Garnish with whipped cream and chocolate shvings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.69 Kcal (254 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 1.39mg 0%
Sodium 4.09mg 0%
Potassium 12.81mg 0%
Total Carbs 8.27g 3%
Sugars 1.77g 7%
Dietary Fiber 0.11g 0%
Protein 0.82g 2%
Iron 0.1mg 0%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 212.52 Kcal (890 kJ)
Calories from fat 73.38 Kcal
% Daily Value*
Total Fat 8.15g 4%
Cholesterol 4.86mg 0%
Sodium 14.32mg 0%
Potassium 44.87mg 0%
Total Carbs 28.94g 3%
Sugars 6.2g 7%
Dietary Fiber 0.37g 0%
Protein 2.88g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 0%
Calcium 15.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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