Directions:
- Mix all the ingredients together in a bowl with a fork until a creamy consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.92 Kcal (586 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Sodium | 141.34mg | 6% | |
| Potassium | 6.74mg | 0% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 26.3mg | 146% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 588.93 Kcal (2466 kJ) | ||
| Calories from fat | 425.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.32g | 17% | |
|---|---|---|---|
| Sodium | 594.92mg | 6% | |
| Potassium | 28.38mg | 0% | |
| Total Carbs | 18.29g | 1% | |
| Sugars | 2.92g | 3% | |
| Dietary Fiber | 5.89g | 6% | |
| Protein | 19.68g | 9% | |
| Vitamin C | 4.8mg | 2% | |
| Iron | 110.5mg | 146% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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