Directions:
- In a large dutch oven, add pasta to boiling water and cook 6 minutes less than recommended on package; add frozen asparagus or broccoli the last 5 minutes of pasta cooking time.
- Add ham for the last 1 minute before draining just to heat through.
- Remove from heat and drain pasta-ham mixture thoroughly.
- In a small bowl mix together cream cheese and milk until smooth.
- Add cheese mixture to asparagus-ham mixture and stir over medium heat just until heated through and mixture is well coated.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.15 Kcal (3819 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 95.59mg | 4% | |
| Potassium | 70.94mg | 2% | |
| Total Carbs | 172.43g | 57% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 26.17g | 105% | |
| Protein | 40.38g | 81% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 9.5mg | 53% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 328.02 Kcal (1373 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 3% | |
| Sodium | 34.38mg | 4% | |
| Potassium | 25.51mg | 2% | |
| Total Carbs | 62.01g | 57% | |
| Sugars | 2.14g | 24% | |
| Dietary Fiber | 9.41g | 105% | |
| Protein | 14.52g | 81% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 3.4mg | 53% | |
| Calcium | 41.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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