Easy Parmesan Garlic Chicken Recipe

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Easy Parmesan Garlic Chicken
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Ingredients
3
Count
Nutrition
240
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix cheese and salad dressing mix.
  2. Moisten chicken with water; coat with cheese mixture.
  3. Place in shallow baking dish.
  4. Bake at 400 degrees F.
  5. For 20 to 25 minutes or until cooked through.
  6. Special Extra: For a golden appearance, after chicken is cooked through, set oven to broil.
  7. Broil 2 to 4 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.02 Kcal (1005 kJ)
Calories from fat 113.57 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 109.18mg 36%
Sodium 849.92mg 35%
Potassium 429.4mg 9%
Total Carbs 0.52g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 0%
Protein 38.31g 77%
Vitamin C 0.1mg 0%
Calcium 246.4mg 25%
Amount Per 100 g
Calories 139.65 Kcal (585 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 19%
Cholesterol 63.52mg 36%
Sodium 494.49mg 35%
Potassium 249.83mg 9%
Total Carbs 0.3g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 22.29g 77%
Vitamin C 0.1mg 0%
Calcium 143.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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