Directions:
- Peel potatoes and cut into 1.5in even pieces.
- Place potatoes in a frying pan.
- Pour over 100ml of water.
- Place over high heat until all the water has gone.
- Lower the heat to minimum. Add lard.
- Cook gently, stirring occasionally for 30min or until the potatoes are the colour you like (golden brown in this house!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 72mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.53 Kcal (505 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 15% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 3% | |
| Sodium | 43.74mg | 3% | |
| Potassium | 266.16mg | 9% | |
| Total Carbs | 15.8g | 9% | |
| Sugars | 3.16g | 21% | |
| Dietary Fiber | 2.37g | 16% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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