Directions:
- Preheat oven to 350. Place chops in a 9x13 baking dish. Cover with sliced onions. Combine remaining ingredients and pour over chops. Bake uncovered for 1 hour or until chops are tender.
- (I cover chops with foil 1/2 of baking time)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.12 Kcal (792 kJ) | ||
| Calories from fat | 85.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Sodium | 802.91mg | 33% | |
| Potassium | 59.6mg | 1% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.71 Kcal (702 kJ) | ||
| Calories from fat | 75.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 15% | |
|---|---|---|---|
| Sodium | 711.98mg | 33% | |
| Potassium | 52.85mg | 1% | |
| Total Carbs | 20.5g | 8% | |
| Sugars | 5.48g | 25% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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