Directions:
- Melt Crisco or margarine in nonstick pan over medium heat.
- Saute pork chops approximately 10 minutes on each side.
- When done to your liking, drain fat and top each chop with two tablespoons orange juice concentrate; cover and let melt to make a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 358.91mg | 8% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 73.5mg | 122% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.07 Kcal (838 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 5% | |
|---|---|---|---|
| Sodium | 2.83mg | 0% | |
| Potassium | 635.82mg | 8% | |
| Total Carbs | 35.85g | 7% | |
| Sugars | 34.9g | 79% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 130.2mg | 122% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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