Directions:
- Preheat an outdoor grill or grill pan to high. In a casserole dish, whisk together the orange juice concentrate, vinegar, cornstarch, cloves and 1 1/2 cups water.
- In a medium bowl, combine the bread, raisins, garlic powder and 1/4 cup of the juice mixture; season with salt and pepper.
- Cut a 2-inch-wide pocket through the center of each chop, cutting from the fatty side toward the bone. Spoon 3 tablespoons of stuffing into each pocket. Marinate the chops in the juice mixture for 30 minutes.
- Lower the grill temperature to medium. Grill the chops, covered, basting once, until golden, about 4 minutes. Turn, and baste again. Cover and grill the chops until an instant-read thermometer inserted into the center registers 150 degrees, about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.65 Kcal (1213 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 174.19mg | 7% | |
| Potassium | 749.47mg | 16% | |
| Total Carbs | 66.94g | 22% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 99.4mg | 166% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.66 Kcal (890 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 127.89mg | 7% | |
| Potassium | 550.26mg | 16% | |
| Total Carbs | 49.15g | 22% | |
| Sugars | 20g | 109% | |
| Dietary Fiber | 2.42g | 13% | |
| Protein | 4.5g | 12% | |
| Vitamin C | 72.9mg | 166% | |
| Iron | 1.6mg | 12% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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