Directions:
- Combine the flour, sugar, salt and pepper in a bowl.
- Dip the calamari strips in the milk.
- Dust the strips with the seasoned flour. (I put the calamari in a zip lock bag with the flour and gave them a good shake to coat.)
- Fill a heavy sauce pan with vegetable oil to about 4 inches up from the bottom. Heat the oil on the stove to 350 degrees, keeping a thermometer in the oil to prevent overheating. (A deep fat fryer is easier.).
- Fry the calamari 2-3 minutes. Don't overcook or you'll have chewy and tough calamari.
- Drain on absorbent paper. Sprinkle with seasoned salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.44 Kcal (1279 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 247.25mg | 82% | |
| Sodium | 551.6mg | 23% | |
| Potassium | 396.37mg | 8% | |
| Total Carbs | 45.64g | 15% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 669.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 115.65mg | 82% | |
| Sodium | 258.01mg | 23% | |
| Potassium | 185.4mg | 8% | |
| Total Carbs | 21.35g | 15% | |
| Sugars | 5.36g | 46% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 10.28g | 44% | |
| Vitamin C | 22.8mg | 81% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 313.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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