Directions:
- Preheat oven to 325 degrees F. Grease and flour a 9-inch square pan.
- In a large bowl, combine flour, 1 cup coconut, dates, sugar and baking powder. In a saucepan, melt butter, golden syrup and vanilla. Pour over mixture in bowl. Mix until crumbly, then press into prepared pan.
- Bake in preheated oven for 20-30 minutes. Sprinkle top with 1/4 cup coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.2 Kcal (1039 kJ) | ||
| Calories from fat | 78.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 5mg | 0% | |
| Potassium | 291.97mg | 6% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 25.15g | 101% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.3g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 373.17 Kcal (1562 kJ) | ||
| Calories from fat | 117.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 13% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 5% | |
| Sodium | 7.52mg | 0% | |
| Potassium | 438.97mg | 6% | |
| Total Carbs | 64.42g | 14% | |
| Sugars | 37.81g | 101% | |
| Dietary Fiber | 4.21g | 11% | |
| Protein | 3.46g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 69.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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