Directions:
- Preheat oven to 325 degrees F, then grease & flour a 9-inch square baking dish.
- In a large bowl, combine flour, 1 cup of coconut, dates, sugar & baking powder.
- In a saucepan melt butter, then stir in the golden syrup & vanilla.
- Pour over the mixture in the large bowl, mixing until crumbly, then press into the prepared baking dish.
- Bake 20-30 minutes, then sprinkle the top with the remaining 1/4 cup of coconut.
- When cool, cut into 9 squares & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.16 Kcal (1106 kJ) | ||
| Calories from fat | 78.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 4.94mg | 0% | |
| Potassium | 291.36mg | 6% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 29.68g | 119% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.3g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 371.87 Kcal (1557 kJ) | ||
| Calories from fat | 109.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 13% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 5% | |
| Sodium | 6.95mg | 0% | |
| Potassium | 410.16mg | 6% | |
| Total Carbs | 66.52g | 16% | |
| Sugars | 41.79g | 119% | |
| Dietary Fiber | 3.95g | 11% | |
| Protein | 3.24g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 65.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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