Amount Per 1 Serving
Calories	293.98 Kcal (1231 kJ)
Calories from fat	74.53 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Sodium	946.4mg	39%
Potassium	73.35mg	2%
Total Carbs	47.91g	16%
Sugars	1.18g	5%
Dietary Fiber	4.73g	19%
Protein	5.92g	12%
Iron	3mg	16%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	248.5 Kcal (1040 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	13%
Sodium	800mg	39%
Potassium	62mg	2%
Total Carbs	40.5g	16%
Sugars	1g	5%
Dietary Fiber	4g	19%
Protein	5g	12%
Iron	2.5mg	16%
Calcium	110.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Breasts With Cheese Sauce

Skinless chicken breasts, Egg whites, Plain flour and 7 more..
Vegan Jalapeno Poppers

Jalapeno peppers and 5 more..
Potato Croquettes

Mashed potatoes, White pepper, Salt, Eggs, Butter and 4 more..
Fishcakes

Firm white fish, cooked (cod, halibut, flounder- anything... and 10 more..
Deep Fried Chicken Drumlets

Chicken drumlets or wings (i bought wings and saved the m... and 5 more..
Crab Meatballs

Flour, Salt, Paprika, Oil, Milk, Worcestershire sauce and 7 more..
Littlemafia's Mozzarella Croquettes

Flour, Eggs, Mozzarella cheese, Salt, Pepper, Breadcrumbs and 1 more..
Shanghai Style Pork Chops

Flour, Egg, Salt, Water and 10 more..
Mozzarella Sticks

Flour, Italian style breadcrumbs, Eggs, Milk and 3 more..
Simple Breading Mix

Flour, Breadcrumbs, Paprika, Salt, Black pepper
Pork Schnitzel

Flour, Plain breadcrumbs, Eggs (or 1/2 cup egg substitute) and 4 more..
Pork Chops With Mushroom Gravy

Flour, divided, Italian seasoned breadcrumbs, divided and 10 more..
Spotted Dog

Flour, Dry breadcrumbs, Sugar, Suet, finely cut, Egg, Milk and 1 more..

Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Cheese Puffs
Cheese Puffs with Salsa Cream Filling

Unsalted butter , cut into pieces, Salt and 9 more..
Easy Antipasto Kabobs

Refrigerated cheese tortellini, Balsamic vinegar and 12 more..
Easy Three-Cheese Pesto Pizza

Chopped red onion, Chopped sweet red pepper, Olive oil and 7 more..
Cheese & Pepperoni Pizza Dip

Pizza crust, Roasted garlic and parmesan spaghetti sauce and 4 more..
Cheese Crostini with Prosciutto

Ciabatta bread, Garlic cloves, halved and 3 more..
Ricotta Puffs

Frozen puff pastry, thawed, Ricotta cheese and 6 more..
Parmesan Puffs With Marinara

Milk, Butter or margarine, Gold medal all-purpose flour and 5 more..
Spicy Sausage Cheese Puffs

Spicy bulk pork sausage, Biscuit/baking mix and 3 more..
Brazilian Cheese Puffs (Pao de Queijo)

Canola oil, Water, Salt, Tapioca starch, Egg, Plain yogurt and 2 more..