Directions:
- Cook rice according to package directions.
- Saute the onion, pepper, and garlic until soft and slightly brown.
- Dump in your other canned ingredients, and seasonings. *seasonings may be adjusted to personal preference*.
- Simmer.
- Serve. over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.25 Kcal (2840 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Sodium | 81.07mg | 3% | |
| Potassium | 1345.76mg | 29% | |
| Total Carbs | 113.02g | 38% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 15.03g | 60% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.2mg | 112% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.63 Kcal (714 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 13% | |
|---|---|---|---|
| Sodium | 20.4mg | 3% | |
| Potassium | 338.56mg | 29% | |
| Total Carbs | 28.43g | 38% | |
| Sugars | 4.55g | 72% | |
| Dietary Fiber | 3.78g | 60% | |
| Protein | 7.5g | 60% | |
| Vitamin C | 12mg | 79% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.1mg | 112% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Okra and Tomatoes
Onion, chopped, Green bell pepper, chopped and 7 more.. -
Catfish Etouffee
Enriched white rice, Water, Brown roux, Chopped onion and 13 more.. -
Low-Fat Veggie Soup
Onion, chopped, Green bell pepper, chopped and 15 more.. -
Vegetable and Bean Chili
Onions (1 lb), coarsely chopped and 12 more.. -
My Spaghetti Sauce
Onion, chopped, Red bell pepper, chopped and 10 more.. -
Italian Tomato Soup
Onion, diced, Green bell pepper, diced and 9 more.. -
Kielbasa and Pasta
Onion, diced, Red bell pepper, diced, Granulated garlic and 4 more.. -
Gazpacho
Onion, Green bell pepper, Garlic cloves, Cucumber and 6 more.. -
Cajun Corn Maque Choux
Onion, chopped, Chopped green bell pepper, Olive oil and 5 more.. -
Cajun Corn Maque Choux
Onion, chopped, Chopped green bell pepper, Olive oil and 6 more.. -
Wild and Brown Rice
Onion, chopped, Sweet bell pepper, red and green mixed and 9 more.. -
White Turkey Chili
Onions, chopped, Green bell pepper, chopped and 9 more.. -
Light Sloppy Joes
Onion, chopped, Diced bell pepper, Garlic cloves, minced and 7 more..
Also Try
-
Moroccan Vegetarian Sweet Potato Stew
Spanish onion, diced, Garlic cloves, minced, Turmeric and 14 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
