Easy Moroccan Chicken With Vegetables Recipe

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Easy Moroccan Chicken With Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Heat a couple Tbsp olive oil (enough to cover the bottom of the pan) in a Dutch oven.
  3. Add onions and cook until wilted.
  4. Add the cinnamon, paprika and cumin and stir.
  5. Add honey and stir.
  6. Add raisons and water.
  7. Bring to a boil.
  8. Add Italian green beans and squash and mix.
  9. Place the chicken skin side down on top of the vegetables.
  10. Bring liquid in the pan back to a boil.
  11. Put pan in the preheated oven and bake uncovered.
  12. Turn over chicken after 45 min - 1 hours.
  13. Continue baking until chicken is browned, about 2-21/2 hours total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.41 Kcal (3573 kJ)
Calories from fat 420.65 Kcal
% Daily Value*
Total Fat 46.74g 72%
Cholesterol 235.35mg 78%
Sodium 202.71mg 8%
Potassium 1136.95mg 24%
Total Carbs 60.89g 20%
Sugars 19.68g 79%
Dietary Fiber 5.72g 23%
Protein 49.64g 99%
Vitamin C 20.6mg 34%
Iron 4.7mg 26%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 151.04 Kcal (632 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 72%
Cholesterol 41.65mg 78%
Sodium 35.88mg 8%
Potassium 201.22mg 24%
Total Carbs 10.78g 20%
Sugars 3.48g 79%
Dietary Fiber 1.01g 23%
Protein 8.78g 99%
Vitamin C 3.7mg 34%
Iron 0.8mg 26%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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